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THE HEART: OUR NEWEST FRONTIER

Recent researches in the field of neuro-cardiology have improved our understanding of the respective roles of the brain and the heart. Scientists have long recognized that the brain has the power to influence the heart: watching a horror movie accelerates heartbeats. Researchers now show that the heart also has the power to modulate brain activity and to optimize its functioning.

Scientists describe a state of well-being, called cardiac coherence, created by synchronizing the brain and the heart. Heart-Smiling, an easy to learn technique described in this book, gives instantaneous access to this energizing state.
The recently revealed roles of the heart can profitably be taken advantage of to increase physical and mental energy. By harnessing the energies of the heart, people can improve their energy levels and thus their quality of life. Heart-Smiling practitioners report feeling more energized, more alert and more able to deal with stressful situations at home and at work.

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Table of Contents

Introduction (Read Introduction Online)

SECTION 1:
THE HEART: OUR NEWEST FRONTIER

Chapter 1: The Personal Energy Crisis
Chapter 2: Heart –Brain Synchronization
Chapter 3: Cardiac Coherence

SECTION 2:
HEART-SMILING

Chapter 4: Heart-Smiling
Chapter 5: Physiology and Function of a Smile

SECTION 3:
APPLICATIONS OF HEART-SMILING TO
PERSONAL ENERGY MANAGEMENT

Chapter 6: Seven Levels of Personal Energy
Chapter 7: What is Energy?
Chapter 8: Discover your Energy Type
Chapter 9: Taking Charge of your Energy

Conclusion: Engaging your Heart

Table of Heat-Smiling Applications

Index

References

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"The Energized Heart"

Description: 208 pages full color softcover book, richly illustrated with scientific graphics and supporting color photographs.

Price: $24.95 plus $5.95 S&H

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